Holy Shift!ย 

So today I have a quote from the book ‘Holy Shift’ it’s one of those meditation books that have a quote for you to read every day. I haven’t read it in a while but I looked through the other day and saw this quote:

When your peace is threatened or disturbed in any way, say to yourself:

I do not know what anything, including this, means. And so I do not know how to respond to it.  And I will not use my own past learning as the light to guide me now.

By this refusal to attempt to teach yourself what you do not know,  mother Guide Whom God has given you will speak to you.

He will take His rightful place in your awareness the instant you abandon it, and offer it to Him. 

I really love the words used in this paragraph and also the meaning is quite beautiful as a way to live my life โ™ฅ โ™ฅ 

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Email: angelicab473@gmail.com

Book: Holy Shift edited by Robert Holden PHD 

Crying is GOOD!? ๐Ÿ˜ขย 

Hey everyone, this has to be one of the most interesting things I have read recently even though I kind of knew already, it was still very useful to understand why and how. 

A professor of pharmaceuticals in the 1970s named Dr. William Frey discovered that the main function of emotional tears (when you feel sad) ๐Ÿ˜” is to help the body to recover from a stressful situation by releasing lots of hormones and other proteins. Dr. William found out that tears form to rid the body of excess hormones (stress hormones) this is why after we cry, we usually feel much better like a weight has been lifted. Tears = less stress 

If you are interested be sure to research and find out more… 

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Have a fantastic weekend!! 

Thoughts Become Thingsย 

This is literally the best motto, mantra or saying you can live by. I’ve been recently trying to improve myself overall and practice being the best version possible and these words ‘thoughts become things’are really helping ๐Ÿ˜Š it is actually scientifically proven that having a positive attitude and mindset can improve your wellbeing and life because you are surrounding your mind with good thoughts and not allowing negativity to get to you. Many well known people actually lived by this and they are well known and famous today for there success. Throughout your day I challenge you to always remember ‘thoughts become things’ and see the amazing changes that take place in your life!! 

Instagram: angelicaa_b ๐Ÿ‘ˆ

The Heart Chakra โ™ฅย 

The heart chakra (Anahata) is our energy point of compassion and love ๐Ÿ˜. It is physically located just behind the heart area and this chakra is very powerful when used as a focus point for meditation.

When we meditate out heart chakra, it gives us the chance to blossom our awareness to personal and physical forms of love, not only that but the universal love and the true acceptance of self love. 

The heart chakra embraces all things related to love and anyone who focuses their meditation on this will benefit from exploring this energy.

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Image from Google Images

Self Love

Simple things you can do to achieve self love.

1. Spend time alone

2. Admit your mistakes and move on

3. Listen to your emotions

4. Sleep on it, before making major decisions

5. Teach people how you’d like to be treated 

6. Choose to be responsible for your actions

7. Feed your dreams and talents

Self love will lead to profound healing for your body, mind and soul ๐Ÿ™‚

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Mantras for Happiness & Love

Say these mantras to yourself, out loud in the mirror every morning for the best experience.

  • May all have beings be happy
  • May all beings be free from suffering
  • May all beings appreciate the present moment

It’s now October, time sure does fly ๐Ÿ˜‰ Halloween is soon on the way. For the month of October try and spread love and happiness everywhere you go.    

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We all get Spots/Acne

It’s not your fault you have acne!

Maybe your skin just functions differently, you have larger pores which produce more oil. It’s not a problem your skin is just more sensitive to acne bacteria and hormonal fluctuations.

Be kind to your skin: stay away from  harsh products/cosmetics and aggressive techniques because they’re likely to cause inflammation. Be gentle and try to use less products that are organic or natural. Also don’t over exfoliate!!

If you ever find yourself thinking ‘I don’t like my skin’ quickly stop yourself because saying those words won’t help, find a good distraction or do something productive.
Be good to yourself, mind, body and soul. Exercise daily, get 7+ hours sleep, write down your thoughts and relax.


              Have a great day   ๐Ÿ˜› 

What’s on My Mind

We’ve had such lovely, warm weather today in the UK (almost too hot) but I’m not complaining.

I’m just lying here thinking about life, the world and everything that has happened fairly recently. Even though the chances of this are so low I wish that we all lived in a peaceful world where every colour and culture was just accepted by all. We are human beings and deserve the right to an equal non-judgemental life. It’s not fair that certain types of people have to suffer because of the colour of their skin or their religious beliefs because everybody is different and stereotypes are often not accurate. Sometimes I wish there was something I could do to change things and make them better but this world is much too big for one to conquer ๐Ÿ™‚ We also live in a world that is so obsessed technology that we forget real life things, simple things like nature.

Tips to help you trust in the Universe

Sometimes you’ve just got to trust in the Universe when life gets difficult, surrender yourself and simply learn to trust that things will be okay.

At first it may seem a bit hard to understand how, but in those moments when you need help or guidance the most just stay patient because the Universe is on your side.

– Realise the Universe is in you, try not to think about a distant external source because our strongest, most powerful connection is within us.

– Leave what is stopping you from moving up, let go of thinking that the Universe will automatically ‘fix’ situations for you and stop doubting yourself because anything is possible when you stop limiting your true potential.

– The Universe will ‘serve’ you but not always satisfy you, imagine you were just given a place at university/college it would be great but you would not get that true satisfaction as opposed to working hard and earning your place which would be much more rewarding.

– Sometimes it’s a gift not getting what you want, you may have to take an entirely different route or approach to what you had imagined but it’s usually the journey that has made you a stronger person.

– It’s all about the power of LOVE, basically the best way to trust in the Universe is to trust yourself.

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