Don’t be afraid of what others might think about you!Β 

Hello everyone, just a few tips here to help you in daily life especially if you worry about what others think of you like I do (from time to time).

1. Speak your truth always 

2. Don’t be a social chameleon 

3. Don’t apologise for the things (or people) you like/love

4. Don’t lie to others about your truths

5. Show you quirkiness to the world 

6. Stop caring what another person is thinking about 

7. Perfectionism does not exist 

8. Don’t dim your light πŸ’‘ 

9. MY FAVOURITE, do not avoid social situations even if you’re a proud introvert!!! 

Instagram: angelicaa_b πŸ‘ˆ

Email: angelicab473@gmail.com πŸ‘ˆ

These tips here are mostly about accepting yourself, being true to yourself and not caring what someone else may think!! 

Questions to ask you!

Hello everyone 😊

This post is kind of about self evaluation, do you ever just sit and evaluate yourself? Or at least try to improve yourself? If so, I’m sure these questions will help. 

1. Where is you Your Hearts guiding you?

2. What do you want to say that others have left unspoken?

3. Are there any skills or talents that you will not utilising? 

4. What concerns are you willing to release?

5. Have you focused on how you look rather than how you feel?

6. Have you been worrying too much about what others think of you?

❀❀ Every now and then it’s good to ask yourself these questions because the answers are very important. Ask them on a weekly basis for personal growth and happiness ❀❀

Instagram: angelicaa_b πŸ‘ˆ

Email: angelicab473@gmail.com πŸ‘ˆ

Why Music is So Awesome 🎢 

Hello everybody, I’m going to tell you why music is good with these scientifically proven reasons…

  • Music sets off those positive feelings in your body.
  • Emotional music can be helpful when times are difficult. Why not make a sad playlist?
  • Music builds connections with friends especially when you like the same genre. 
  • Music can help to reduce your anxiety, your body allows you to build a connection with the song when you listen to the words. 
  • Music is AWESOME, you can literally listen to it at any time of the day loud or quiet and the best thing is to get your hair brush and dance πŸ’ƒ πŸ’ƒ 

Instagram: angelicaa_b πŸ‘ˆ

Email: angelicab473@gmail.com πŸ‘ˆ

Be mindful with food πŸ΄

Hello everyone, here are some tips to help you make better food choices.

1. Keep a food diary and make a note of everything you eat. This is a great idea because it allows you to go back and see why you ate certain foods and particular times in Life. Were you emotionally eating?

2. Do food swaps, for example switch the chocolate bar for some peanuts or replace the packet of crisps for popcorn and slowly incorporate more fruits into your day. 

3. Be you eat a snack do something else, drink a cup of water… Are you still hungry? Also try reading, going for a walk or listening to music to distract the mind. 

Always ask yourself (especially when snacking) ‘am I hungry?’ The main aim is always to be mindful before eating and making sure you actually enjoy the food rather than just biting and chewing πŸ‘

Insta: angelicaa_b 

Have a great week!! πŸ˜€

World Health Day! πŸ˜

It’s today, 7th April 2017. Sponsored by World Health Organisation (WHO) every year they celebrate a global health awareness. I think it can be a taboo subject because not many people want to discuss these topics or maybe they don’t know how to… Either way I think it is very important to raise awareness. 

The theme this year is depression, which is the leading cause of ill health and disability across the world, at worst can lead to suicide.

Share this with a friend and try to raise awareness also if you ever feel like you have mental health issues (depression) please speak to someone because it will make a difference.

For UK support and help please visit http://www.mind.org.uk/information-support/helplines/

Want to talk to someone? Call 0300 123 3393 or text 86463

Thank you for reading.

Holy Shift!Β 

So today I have a quote from the book ‘Holy Shift’ it’s one of those meditation books that have a quote for you to read every day. I haven’t read it in a while but I looked through the other day and saw this quote:

When your peace is threatened or disturbed in any way, say to yourself:

I do not know what anything, including this, means. And so I do not know how to respond to it.  And I will not use my own past learning as the light to guide me now.

By this refusal to attempt to teach yourself what you do not know,  mother Guide Whom God has given you will speak to you.

He will take His rightful place in your awareness the instant you abandon it, and offer it to Him. 

I really love the words used in this paragraph and also the meaning is quite beautiful as a way to live my life β™₯ β™₯ 

Instagram: angelicaa_b 

Email: angelicab473@gmail.com

Book: Holy Shift edited by Robert Holden PHD 

Crying is GOOD!? 😒 

Hey everyone, this has to be one of the most interesting things I have read recently even though I kind of knew already, it was still very useful to understand why and how. 

A professor of pharmaceuticals in the 1970s named Dr. William Frey discovered that the main function of emotional tears (when you feel sad) πŸ˜” is to help the body to recover from a stressful situation by releasing lots of hormones and other proteins. Dr. William found out that tears form to rid the body of excess hormones (stress hormones) this is why after we cry, we usually feel much better like a weight has been lifted. Tears = less stress 

If you are interested be sure to research and find out more… 

Instagram: angelicaa_b 

Have a fantastic weekend!! 

Thoughts Become ThingsΒ 

This is literally the best motto, mantra or saying you can live by. I’ve been recently trying to improve myself overall and practice being the best version possible and these words ‘thoughts become things’are really helping 😊 it is actually scientifically proven that having a positive attitude and mindset can improve your wellbeing and life because you are surrounding your mind with good thoughts and not allowing negativity to get to you. Many well known people actually lived by this and they are well known and famous today for there success. Throughout your day I challenge you to always remember ‘thoughts become things’ and see the amazing changes that take place in your life!! 

Instagram: angelicaa_b πŸ‘ˆ

3 Ways to Naturally Detox Your BodyΒ 

Hi everyone, these following tips will help to strengthen your digestive system and boost your immune system which is definitely ideal for this super cold wintery season.

1. Drink warm lemon water in the morning and throughout the day because it will help to flush out the toxins. Add cinnamon or cayenne pepper for added flavour.

2. Try dry skin brushing to support your lymphatic system (the bodies sewage system)

– use a dry brush before you have a wash
– always brush towards the heart
– begin at the feet and work your way upwards brushing in circular motions
– using circular motions over the stomach respects the direction of digestion and encourages detoxification
– afterwards have a bath or shower

3. Drinking herbal tea 🍡 (without sugar) be sure to let the tea steep for at least 5 minutes then consume hot or cold

Some teas to try:
– nettle or chamomile for inflammation
– senna, flaxseed or aloe Vera for constipation
– burdock or red clover to cleanse the blood
– milk thistle or dandelion for liver support

It’s so great to have a detox schedule that is natural and beneficial to the body, do it 4 times per year for each season to help boost the immune system πŸ˜€πŸ‘

Instagram: angelicaa_b

Inversion Method For Hair Growth

Hey everyone, so this method is known to increase blood flow to the scalp and stimulate the hair follicles which results in faster hair growth!! I would recommend using this method for no more than 2 weeks at a time to see results 😊

What to do? 

– rub oil onto your scalp
– invert your head (I hung my head between my knees)
– stay in this position for 4 minutes before slowly rising
– results should show unto 1 inch of growth after the week

*Obviously be careful when tipping your head upside down and if you begin to feel dizzy slowly rise and reduce the time.

Remember to measure your hair length before starting and don’t overuse the method because it won’t be as effective.

Instagram: angelicaa_b πŸ‘ˆ