Hello everyone, here are some tips to help you make better food choices.
1. Keep a food diary and make a note of everything you eat. This is a great idea because it allows you to go back and see why you ate certain foods and particular times in Life. Were you emotionally eating?
2. Do food swaps, for example switch the chocolate bar for some peanuts or replace the packet of crisps for popcorn and slowly incorporate more fruits into your day.
3. Be you eat a snack do something else, drink a cup of water… Are you still hungry? Also try reading, going for a walk or listening to music to distract the mind.
Always ask yourself (especially when snacking) ‘am I hungry?’ The main aim is always to be mindful before eating and making sure you actually enjoy the food rather than just biting and chewing 👍
Have a great week!! 😀