Top 8 Foods That Contain The Most Water

Water is very beneficial to the body and some foods contain high water levels such as:

Iceberg lettuce

Courgettes

Orange

Potato

Pear

Tomato

Cucumber

Watermelon slice

If your not a major fan of water try adding some of these foods to your diet, I personally love drinking water especially when it’s cold because it’s just so refreshing. I read once that drinking cold water is good for burning calories because the body has to work extra hard to reduce the temperature, but then I also read that it’s best to drink water at room/body temperature between 23-37°c because the body doesn’t have to use excess energy to reduce the temperature instead of digesting it properly (I think).

To be honest I have no idea if one is better than the other :/ but it definitely is good to drink, especially when the weather is warm your body needs to be hydrated. I’m currently out in Spain and the weather is so warm nothing compared to back home in the UK!!!

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s