Healthy Lifestyle Tips to do Everyday!

image

1. Morning workout routine

2. Meditate for 5mins and gradually increase time

3. Drink mostly water and the occasional glass of fizzy pop or wine depending on your preferences

4. Eat lots of fresh fruit and vegetables

5. Only have 1tsp or less of sugar in your hot drinks

6. Make healthy smoothies and juices (it’s so much fun)

7. 5 yoga poses

image

Just some tips of mine that I thought I would share with you 🙂 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s